Eyes Wide Open

Get rid of meditating images with stereotyped eyes closed. With closed eye or open eye, [...]

Later

I would like to share a situation I frequently encounter. When I come across with [...]

Observe Your Body

Recently in a café after I came across my dear friend Gülşah we sat down [...]

Waves

This year to celebrate the coming New Year, I organized a special yoga camp for [...]

Nature

People can live in harmony with nature only after understanding that they are part of [...]

Action – Reaction

Last week in my lessons, I established the theme of “not giving reaction”; not immediately [...]