Program Content:
This 300-hour training is a comprehensive and in-depth program built upon your foundational 200-hour yoga training. Throughout this course, you will gain advanced knowledge and experience in yoga techniques, somatic awareness practices, energy systems, and yoga philosophy. The goal of the training is to deepen your personal practice while supporting you in becoming an authentic yoga teacher, offering a space to develop your unique approach.
• 8 Online Weekend Meetings (You must attend at least four sessions live online. You can watch the recordings of any missed sessions).
• 80 hours of offline training videos. These videos will be sent regularly throughout the course, and you will have access to each new video for six months. They are designed to continuously support the development of your practice and knowledge.
• Quizzes and homework designed to increase awareness and deepen your learning.
• Group activities to share and deepen experiences.
• The opportunity to join morning classes throughout the year, open to all levels (IFY All Levels).
• Access to Intermediate and Advanced Level (IFY 2-3) classes on Wednesday mornings.
Main Program Topics:
1.Intermediate and Advanced Poses and Breathing Techniques: Expanding your practice with intermediate and advanced asana and pranayama techniques.
2.Master-Level Sequences: Advanced flows and sequences with refined nuances. (20 Master Sequences + keys to help you create your own unique sequences).
3.Refined Energy and Awareness Practices: Working with subtle energetic systems and creating sequences specific to these systems.
4.Deepening in Functional Yoga Anatomy: Comprehensive and functional anatomy knowledge that is linked to the practice.
5.Deepening in Yoga Philosophy: A structured approach to deepening and internalizing yoga philosophy.
6.Thematic Teaching: Techniques to enrich your sequences by incorporating themes from yoga philosophy into your teaching.
7.Somatic Relationship Work: Somatic exercises aimed at creating awareness and techniques for cultivating meaningful relationships.
International Yoga Alliance Certification:
Participants who successfully complete the program will be eligible for the Yoga Alliance 300-Hour Certification.