{"id":35335,"date":"2017-03-03T18:07:31","date_gmt":"2017-03-03T15:07:31","guid":{"rendered":"https:\/\/ifeelyoga.com\/p\/online-egitim-paketi-3-ay\/"},"modified":"2020-06-05T13:51:50","modified_gmt":"2020-06-05T10:51:50","slug":"monthly-online-lessons-pack","status":"publish","type":"product","link":"https:\/\/ifeelyoga.com\/en\/p\/monthly-online-lessons-pack\/","title":{"rendered":"Monthly Online Lessons Pack"},"content":{"rendered":"<p>There are 8 different videos in the recent online pack which duration is 250 minutes in total. It&#8217;s open to each level of participants and fits for the beginners, as well. If you&#8217;re a new beginner or beginner, you can safely start. If you are an experienced one, you&#8217;ll be aware of many different details in your body through the videos.<\/p>\n<p>Each video has been prepared carefully to support your body integrity and relationship with yourself gently.<\/p>\n<ol>\n<li>Lesson: Beginner Level, 27 minutes &#8211; Stepping\/walking, sitting and lying down.<\/li>\n<li>Lesson: Beginner Level, 22 minutes &#8211; Whole body articulations.<\/li>\n<li>Lesson: Beginner Level, 30 minutes &#8211; Utkatasana\/Chair Pose.<\/li>\n<li>Lesson: Beginner Level, 29 minutes &#8211; Half Moon Salutation, seated Yoga poses, supine\/lying on back poses with simple rotations and forward bends.<\/li>\n<li>Lesson: Beginner Level, 30 minutes &#8211; Half Sun Salutation, symmetrical standing poses, seated poses with simple rotations, supine poses by back bends and forward bends softly.<\/li>\n<li>Lesson: Beginner Level, 35 minutes &#8211; Symmetrical standing poses, seated hip-opening poses, rotations and forward bends.<\/li>\n<li>Lesson: Beginner Level, 40 minutes &#8211; Warrior I Pose, prone\/downward facing and supine back bends.<\/li>\n<li>Lesson: Beginner Level, 34 minutes &#8211; Warrior II Pose, seated and lying down hip-openings and forward bends.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><strong>Safely practice Yoga at home!\u00a0<\/strong><\/p>\n<ul>\n<li><strong>8 Online Lessons with Faruk Kurtulu\u015f (250 minutes)<\/strong><\/li>\n<li><strong>For new beginners, beginners and all age groups, the gentle sequences that anybody can experience in comfort<\/strong><\/li>\n<li><strong>Systematical approach, progressing step by step<\/strong><\/li>\n<li><strong>Fundamentals of asymmetrical poses through symmetrical poses<\/strong><\/li>\n<li><strong>50% discount for Cinema Yoga events<\/strong><\/li>\n<li><strong>50% discount for following monthly subscriptions\u00a0<\/strong><\/li>\n<li><strong>10% discount on one Yoga camp organized within the year<\/strong><\/li>\n<\/ul>\n<h3>Monthly fee:<\/h3>\n<p>160 TL + VAT<\/p>\n<p>(This online lessons pack is free of charge for the participants of 200 Hours Specialization Training Program)<\/p>\n","protected":false},"featured_media":46075,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[82],"product_tag":[],"class_list":{"0":"post-35335","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online-lessons","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monthly Online Lessons Pack &#187; I FEEL YOGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifeelyoga.com\/p\/aylik-online-ders-paketi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monthly Online Lessons Pack &#187; I FEEL YOGA\" \/>\n<meta property=\"og:description\" content=\"Safely practice Yoga at home!\u00a0   8 Online Lessons with Faruk Kurtulu\u015f (250 minutes)  For new beginners, beginners and all age groups, the gentle sequences that anybody can experience in comfort  Systematical approach, progressing step by step  Fundamentals of asymmetrical poses through symmetrical poses  50% discount for Cinema Yoga events  50% discount for following monthly subscriptions\u00a0  10% discount on one Yoga camp organized within the year  Monthly fee: 160 TL + VAT  (This online lessons pack is free of charge for the participants of 200 Hours Specialization Training Program)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ifeelyoga.com\/p\/aylik-online-ders-paketi\/\" \/>\n<meta property=\"og:site_name\" content=\"I FEEL YOGA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dwami\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-05T10:51:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ifeelyoga.com\/wp-content\/uploads\/2017\/03\/online-1-1400x790.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dwamifarokh\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ifeelyoga.com\\\/p\\\/aylik-online-ders-paketi\\\/\",\"url\":\"https:\\\/\\\/ifeelyoga.com\\\/p\\\/aylik-online-ders-paketi\\\/\",\"name\":\"Monthly Online Lessons Pack &#187; 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