Who is this training for?
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Those who want to build a solid foundation in yoga practice
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Those considering stepping onto the teaching path
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Those seeking an intuitive, embodied approach rather than memorization
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Those who want an online yet live, interactive, and personally guided training process
Meeting Dates
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January 17–18
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February 7–8
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February 28 – March 1
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March 28–29
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April 18–19
(Meetings take place between 10:00–16:00.)
At least 50% live attendance is required. Missed sessions can be watched as replays.
Program Structure
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Live online meetings
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112 hours of recorded training videos – access to the Training Library
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Quizzes and homework designed to bring awareness into daily life
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Group work
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Access to Tuesday–Thursday morning classes throughout the year
Note: Camera must be on during live online sessions.
Topics covered in this training:
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Yoga asana techniques
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Pranayama techniques
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Meditation practices
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Teachings on Patanjali’s Yoga Sutras and the Bhagavad Gita
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A brief history of Western philosophy originating from the lands we live on
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Connections between yoga philosophy, Ancient Greek philosophy, and modern Western thought
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Work on receiving strength from the root family and finding one’s authentic expression
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Somatic practices on how yoga understanding extends into relationships and communication
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A general overview of the current state of the world and our relationship with it
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Functional yoga anatomy
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The psychology of the chakras
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Use of language in yoga classes
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Key principles of creating yoga sequences
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Methods for creating one’s own authentic yoga sequences
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Details on teaching yoga classes with thematic structure
Yoga Alliance Certification
Participants who successfully complete the program are eligible to receive a Yoga Alliance–approved 200-Hour Certificate.
Once your registration is complete, you receive the introductory PDFs and immediate access to the video lessons.
This allows you to begin the process in your own rhythm, without waiting for the official start date.






