
Cardio Fitness
Cardiovascular fitness class
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.
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Class Trainers
Mark Moreau
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34
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185-190 pounds
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5’11’
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Co-Founder
Trevor Smith
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28
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175-180 pounds
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5’13’
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Cardio Trainer
Event Hours(5)
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Pazartesi
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Salı
04:00 pm – 05:00 pm
High impact
Trevor Smith -
Çarşamba
03:00 pm – 03:45 pm
High impact
Mark Moreau -
Çarşamba
04:00 pm – 05:00 pm
Low impact
Mark Moreau -
Haftasonu
04:00 pm – 05:00 pm
High impact
Trevor Smith
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- BoxingSalı, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingSalı, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitSalı, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessSalı, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - Body BuildingSalı, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - IFY-1 StajSalı, 8:00 pm - 9:00 pmUzman: Seren Bekler
Buluşma yeri: Zoom Online
Seviye: Başlangıç
15 Next Events
- BoxingSalı, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingSalı, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitSalı, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessSalı, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - Body BuildingSalı, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - IFY-1 StajSalı, 8:00 pm - 9:00 pmUzman: Seren Bekler
Buluşma yeri: Zoom Online
Seviye: Başlangıç - CrossFitÇarşamba, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - ZumbaÇarşamba, 11:00 am - 1:00 pmBeginners
Emma Brown - CrossFitÇarşamba, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - Cardio FitnessÇarşamba, 3:00 pm - 3:45 pmHigh impact
Mark Moreau - Cardio FitnessÇarşamba, 4:00 pm - 5:00 pmLow impact
Mark Moreau - ZumbaÇarşamba, 5:00 pm - 6:30 pmZumba dance
Emma Brown - IFY-2Çarşamba, 7:00 pm - 8:00 pmUzman: Faruk Kurtuluş
Buluşma yeri: Zoom Online
Seviye: Eğitim Katılımcıları İçin - Open GymCuma, 7:00 am - 12:00 pmOpen entry
Mark Moreau - Body BuildingCuma, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- BoxingSalı, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingSalı, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitSalı, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessSalı, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - Body BuildingSalı, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - IFY-1 StajSalı, 8:00 pm - 9:00 pmUzman: Seren Bekler
Buluşma yeri: Zoom Online
Seviye: Başlangıç
15 Next Events
- BoxingSalı, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingSalı, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitSalı, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessSalı, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - Body BuildingSalı, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - IFY-1 StajSalı, 8:00 pm - 9:00 pmUzman: Seren Bekler
Buluşma yeri: Zoom Online
Seviye: Başlangıç - CrossFitÇarşamba, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - ZumbaÇarşamba, 11:00 am - 1:00 pmBeginners
Emma Brown - CrossFitÇarşamba, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - Cardio FitnessÇarşamba, 3:00 pm - 3:45 pmHigh impact
Mark Moreau - Cardio FitnessÇarşamba, 4:00 pm - 5:00 pmLow impact
Mark Moreau - ZumbaÇarşamba, 5:00 pm - 6:30 pmZumba dance
Emma Brown - IFY-2Çarşamba, 7:00 pm - 8:00 pmUzman: Faruk Kurtuluş
Buluşma yeri: Zoom Online
Seviye: Eğitim Katılımcıları İçin - Open GymCuma, 7:00 am - 12:00 pmOpen entry
Mark Moreau - Body BuildingCuma, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
Today Upcoming Events
- BoxingSalı, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingSalı, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitSalı, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessSalı, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - Body BuildingSalı, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - IFY-1 StajSalı, 8:00 pm - 9:00 pmUzman: Seren Bekler
Buluşma yeri: Zoom Online
Seviye: Başlangıç
15 Next Events
- BoxingSalı, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingSalı, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - CrossFitSalı, 3:00 pm - 4:00 pmIntermediate
Kevin Nomak - Cardio FitnessSalı, 4:00 pm - 5:00 pmHigh impact
Trevor Smith - Body BuildingSalı, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - IFY-1 StajSalı, 8:00 pm - 9:00 pmUzman: Seren Bekler
Buluşma yeri: Zoom Online
Seviye: Başlangıç - CrossFitÇarşamba, 7:00 am - 9:00 amWeightlifting
Kevin Nomak - ZumbaÇarşamba, 11:00 am - 1:00 pmBeginners
Emma Brown - CrossFitÇarşamba, 1:00 pm - 3:00 pmBeginners
Kevin Nomak - Cardio FitnessÇarşamba, 3:00 pm - 3:45 pmHigh impact
Mark Moreau - Cardio FitnessÇarşamba, 4:00 pm - 5:00 pmLow impact
Mark Moreau - ZumbaÇarşamba, 5:00 pm - 6:30 pmZumba dance
Emma Brown - IFY-2Çarşamba, 7:00 pm - 8:00 pmUzman: Faruk Kurtuluş
Buluşma yeri: Zoom Online
Seviye: Eğitim Katılımcıları İçin - Open GymCuma, 7:00 am - 12:00 pmOpen entry
Mark Moreau - Body BuildingCuma, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak